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Cole meets Laroche.

Later that evening, Cole was told by Zeke that Kuo was up and about, and was gonna give something to him. Meeting with Kuo at St. Charles Cemetery , Cole found her with a new look to better suit her new Conduit abilities. Though Kuo's abilities were still unstable, Cole told her that he can help, and started with working together to dispose of the Militia around the cemetery. After that, Kuo sent Cole an image found in Wolfe's labs, which may lead to another Blast Core. After a thorough search, an encounter with a Hive Lord , and seeing the victims of the PUMA Womens Ignite Limitless Netfit NC Wn Sneaker Puma Blackpuma Silver JRzW6A
, Cole was finally able to find the Blast Core. After Kuo bid goodbye to her "coach" and left, Cole left as well, and headed for Zeke's place. Volcom Mens Draw Lo Suede Fashion Skate Shoe Black Out wr4XFsKjb

Nix takes Cole to a crater similar to Empire City's.

After gaining another power by activating the core, Nix asked for Cole's presence by the swamp pier, where she had something to show him. Procuring a boat, Cole and Nix saw several Militia posted at the swamp, with several of the Corrupted in the area, combating them. After making their way through the ruckus, dealing with the enemies that came their way, Nix was able to deliver Cole to the area. There, Nix showed the sight where her powers originated, a crater caused by a Blast similar to Empire City's , and explained everything about it. After learning that Bertrand perpetrated the event, Cole and Nix returned to the city, with Cole swearing to her that Bertrand would pay. [1]

Returning to the city, Cole was contacted by Zeke, whom asked for a meeting, along with Kuo and Nix. At Zeke's roof, Zeke then announces that the DStory Shoes Shark Teeth Lace Up Martin Boots For Women Shark6 ineYy
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, which was overrun by Militia. As Kuo and Nix were about to argue over whether to destroy it or not, Cole breaks them up and pitches in that they should think about how they will get the device first. Kuo mentions that if they give Inov8 Mens Oroc 280 Spiked Racing And Training Shoe Black/Blue/Lime Inangp
and his food and supplies (which was all taken by the Militia), she will have to find the stash herself. Zeke then pitches in that he procured a map where all of the Militia's supplies are located. [1]

As the two abruptly leave and discuss their plan, Cole is approached by Nix. Nix pitched in her own plan, which was to dress up as a Militia and wreck havoc around the area, drawing the Rebel's attention. Cole is then to pretend that he took down the attacking Militia, which will endear him among the Rebels if done correctly. Though Cole thought the plan was crazy, Nix commented that she feels he rather liked it, and disappears, leaving Cole to decide on how to handle the mission. [1]

“Pulling together against Climate Change”


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Thanks to everyone who came out to the presentation last nightat the Centennial Theatre. We had a full house. We were delighted. It really means a lot to us. We really enjoyed ourselves and hope you all did too!

And lots and lots of rowing…

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There was lots of wildlife.

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It got icy too!!

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It sure got windy out there this summer!!

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Presentation on Nov. 26th – 7:30pm

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We are doing a presentation at the Centennial Theatre in North Vancouver on Nov 26th (Tuesday) at 7.30pm. We’ll be sharing stories from our expedition in the Arctic as well as showing images and video footage of what we encountered. We’ll also have the boat on display, there’ll be some live music, a few pints as well as loads of raffle prizes from our sponsors so we’d love to see you there if you can make it. Please do spread the word, tickets can be bought via the Centennial website (link below).


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Sign our Energy-Climate petition today

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234 signatures

Energy Climate petition

The world is not on track to meet the target agreed by governments to limit the long-term rise in the average global temperature to 2 degrees Celsius (°C).Global greenhouse gas emissions are increasing rapidly and, in May 2013, carbon-dioxide (CO2) levels in the atmosphere exceeded 400 parts per million for the first time in several hundred millennia.

According to the latest IEA report issued in May 2013, the energy sector is key to limiting climate change and through four energy policies can keep the 2°C target alive (‘4-for-2 Scenario’). Through this petition we urge policy-makers around the globe to;

· Adopt specific energy efficiency measures (49% of the emissions savings). · Minimise the construction and use of the least-efficient coal-fired power plants (21%). · Minimise methane (CH4) emissions from upstream oil and gas production (18%). · Accelerate the (partial) phase-out of subsidies to fossil-fuel consumption (12%).

The world is on a once-off transition to sustainability. Take action and sign this petition today.


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Writing a story on us? We’d love to help you. We’re working on filling this section with press releases, images, HD video, background info and facts for your use. If you’d like to setup an interview, the rowers are available by satellite phone throughout their journey.

Event URL: http://www.chandlerhillvineyards.com/new-events.html

Ste. Genevieve Route du Vin
Saturday, February 13, 2016 - 11:00am to Sunday, February 14, 2016 - 5:00pm
Ste. Genevieve Route du Vin Wine Trail

Roses are red… violets are blue… the Route Du Vin has something special for you! This Valentine’s weekend, romance the one you love on the Route Du Vin! Spending an afternoon or the entire weekend in Ste. Genevieve enjoying the fine wines and decadent foods is sure to help you find your Valentine passion.

Event website: www.rdvwinetrail.com/portfolio-view/romancing-the-grape

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Saturday, February 13, 2016 - 2:00pm to 5:00pm
Blumenhof Winery

Steve Leslie (Rock) will perform at Blumenhof Winery in Dutzow, MO on Saturday, February 13 from 2-5pm.

Valentine's Day Dinner
Saturday, February 13, 2016 - 5:00pm to Sunday, February 14, 2016 - 8:00pm
Le Chance Vineyards

Saturday, February 13, 2016 5pm – 9pm

Sunday, February 14, 2016 5pm – 8pm

We are excited to be hosting Valentine’s day dinners at the winery. We will be having a special menu that will be released soon, along with fabulous wine and great music.

Violinist playing during dinner

**Advanced reservations required** Call the winery for reservations

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Saturday, February 13, 2016 - 6:30pm to 8:30pm
Van Till Family Farm Winery

Winemakers, Cliff and Debbie Van Till, invite you to spend an unforgettable evening pairing fine food and wine at their gourmet 5 Course Winemakers' Dinner. Learn about Missouri as a wine region, and its varietals. Enjoy our stories, as you relish fine wine and good company! The Van Tills will introduce each pairing.

Event URL: http://shop.vantillfarms.com/valentines-day-dinner-/?WSDSESSID=465f07c352862b387f1b462fb7474ce0/1/

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Saturday, February 13, 2016 - 6:30pm to 8:30pm
Van Till Family Farm Winery

Winemakers, Cliff and Debbie Van Till, invite you to spend an unforgettable evening pairing Fine Food and Wine.

Gourmet 5 Course Winemakers' Dinner. Learn about Missouri as a wine region, and its' varietals. Enjoy our stories, as you relish fine wine and good company! The Van Tills will introduce each pairing.

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Success On Your Terms

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I was supposed to take some time to relax.

The stage was set. Epsom salts and lavender essential oil were in the tub. A cup of tea was on the ledge. Everything was ready… except my brain.

After a 4 month creative hiatus, it just. wouldn’t. shut. up.

Now, why exactly was this such a problem? Shouldn’t I be out-of-my-mind with joy that all these ideas are swirling around after having taking such a long break?

Um, not so much. The issue is that this constant influx of inspiration makes my adrenaline pump, my heart race, and my breathing grow shallow. They’re all-too-familiar signs telling me I’m trying too hard. Rushing. Feeling like it all has to be done yesterday.

To stop myself from the spiraling, I reassure myself I have plenty of time. Plenty. Possibly 80 years (after all, I predict I’ll live until I’m 115.)

I jotted down a few notes (using washable crayons on the bathtub walls; I highly recommend them) and sunk back into the steamy water, breathing deeply to slow my heart rate.

“Calm down,” I told myself. “It’s not like all 137 ideas are going to actualize in the next 40 minutes… or could they?”

“Of course not,” I remind myself. I closed my eyes, finally able to return to my happy world of lavender bliss.

The Curse of the Creative Mind

There isn’t a creative entrepreneur out there who hasn’t had moments (or a never-ending life) of major idea overwhelm. You’re not challenged to find great, new ideas. Instead, you’re wondering how the heck you’re going to keep them from completely overwhelming you.

I hear you. And getting through idea overwhelm is exactly what today’s post is all about.

What to Do When Idea Overwhelm Strikes

Overwhelm Relief Trick #1

Pay attention to every idea, but don’t let them take up too much brain space.

A good way to keep your brain from going nuts (and stay organized) is to keep a mega list of all of your ideas. It can be on paper or electronic, but you MUST capture them somewhere.

Doing so helps your brain relax because it know’s it’s been “remembered” somewhere you won’t forget. This way you won’t have to stress yourself out worrying about hanging onto every potential Next Big Thing.

Writing it down doesn’t mean you’re going to act on it. Simply put it in the idea hopper and say, “I’ve got it down. And I’m working on right now.” This will be the chill pill your brain desperately needs.

Another great perk of keeping a list means you’re keeping all of your ideas in one place, so it’s easier to separate the awesome from the not-so-awesome when you’re ready to take action on something new.

Overwhelm Relief Trick #2

Notice the “stories” that surround your ideas

When inspiration hits, what do you tell yourself? Is it something like…

Pause. Take a deep breath. And change your story.

Remind yourself that despite what you may think, you have the time to make these ideas happen at a pace that’s steady, reasonable, and above all, sane!

Nothing brilliant was ever made in a big ‘ol hurry. Even if you feel you should have this new product or idea ready to go tomorrow, if you push yourself too hard, the quality of what you create will suffer, and your reputation will follow it down the toilet.

Overwhelm Relief Trick #3

Borrow my sanity mantra.

I’m not a big mantra girl, but I do have a few go-to’s when I get desperate. Here’s my go-to mantra for busy days:

Click to Tweet Everything that needs to get done will get done exactly when it needs to get done.

My whole body relaxes when I say that. Feel free to borrow it as often as you need!

Remember: There’s Always More Time

There’s no need to create the next life-changing program or product . Give your ideas time to incubate and develop, and give yourself time to enjoy the process. In fact, taking your time and nurturing the creation process will actually make for a better result (which helps your bank account and your reputation!).

Don’t get caught up in the idea that life in the online space is a massive race. When it comes to crafting an idea that will change the world, you need time to make the big impact you’re meant to have. It just won’t happen overnight.

Repeat after me: I. Have. Time.

You’ve got at least 20, 50, or 100 years (hey, modern science is moving quickly!) to change the world in the way you see fit. So give yourself a break. Move steadily, instead of speedily.

How Do You Handle Idea Overwhelm?

Now that I’ve riffed on handling overwhelm, I’d love to hear from you!

Tell me….

How can you tell when you’ve struck with idea overwhelm?

Is there a particular symptom, freak-out pattern, or habit that reminds you to take it down a notch?

I can’t wait to read what you’ve got in the comments below. And, as always, thank you so much for reading and sharing!!

Siril says

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